Sprint Pacer

By The Track Team on AppTrack Ninja.

For coaches and athletes

Around the world training programs for sprinting describe the "intensity" that athletes should be running at during training sessions. Usually, this is described as a percentage, for example: "2 x 150m @ 90% intensity". Sometimes coaches emphasize that this percentage is only intended as a guide and that you need to run according to how you feel on a given day. Other times coaches may give a target time for athletes to run, which they believe best matches the intensity indicated by the training program. There are a few problems with this. Firstly, using the percentage efforts on training prog…

Categories: Sports, Utilities

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