Kite: Box Breathing

By Iliya Lyan on AppTrack Ninja.

4-7-8 & Daily Breathing

4-7-8 Breathing combines the ancient power of breathwork with the modern 4-7-8 technique to help you defuse stress, sleep deeper, and reclaim calm in minutes. Why 4-7-8 Breathing? Master the 4-7-8 Method: Inhale (4 seconds), hold (7 seconds), exhale (8 seconds)—guided by intuitive visuals and voiceovers. Quick Escape from Overwhelm: Perfect for work stress, pre-sleep nerves, or midday chaos. Focus Mode: Crush distractions in 3 breaths with laser-guided sessions. Sleep Mode: Wind down with science-backed cycles and ambient soundscapes. Track Your Progress: Build streaks, monitor mood shifts, a…

Categories: Health & Fitness, Education

App Store rankings, screenshots, estimates and similar apps for Kite: Box Breathing.