BrainDrain: Brain Dump Journal — ASO

By RDub Studios, LLC on AppTrack Ninja.

60 Seconds for ADHD & Anxiety

Too many thoughts at once? Give them sixty seconds. BrainDrain is a 60-second brain dump for busy, anxious, or ADHD-wired minds. Type or speak what's on your mind, then sort it by what you can control. Make a plan when it helps, or let a thought go. No blank page, no pressure to turn every thought into a task. Your thoughts stay on your device or in your own iCloud. HOW IT WORKS • Drain: start the timer and pour it all out for 60 seconds. Type it or speak it. No prompts, no blank page staring back. Just a deadline. Let it all out. • Sort: swipe each thought where it belongs. Within my control…

Categories: Health & Fitness, Productivity

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