Capy's Breathing Diary — ASO

By Lychee Intelligence Co., Ltd. on AppTrack Ninja.

On edge? One minute is enough

When you're on edge, take one breath first. Open it and start. There's a capybara on the screen, and their belly rises and falls with each breath — just follow along. One minute counts. BREATHE WITH THE SCREEN Three practices, all free: • Balanced Breath — in and out for the same length; good for a first try • Longer Exhale — breathe out a little longer than you breathe in; the loosening is easier to feel • Breath Counting — count from one to ten; if you drift, go back to one You can set the pace to whatever length feels comfortable. OR CLOSE YOUR EYES Turn on sound guidance and a soft cue ma…

Categories: Health & Fitness, Entertainment

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