BreatheCycle: Breath Coach — ASO

By 小雨 李 on AppTrack Ninja.

Mindful Breathing

Find a breathing rhythm for a work break, bedtime, or a slower moment in your day. Choose from six guided rhythms or save one personal rhythm. Follow the on-screen phases and animation, and pause whenever you need. Select 1, 3 or 5 minutes; practice ends after a complete cycle, so the actual duration may be a little longer. Six rhythms: • Relax: 4-7-8 • Focus: box breathing • Balance: 6 seconds in, 6 seconds out • Wind Down: 4-2-6 • Quick Reset: 3 seconds in, 3 seconds out • Deep Calm: 4-4-8 Set your personal inhale and exhale times, and set either hold to zero to skip it. Optional phase tone…

Categories: Sports, Utilities

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