Oaso: Meditation & Breathing

By YIZE LIAO on AppTrack Ninja.

Guided Mindfulness & Sleep

Oaso is a calm, simple meditation and breathing app. Follow a glowing breathing circle with a calm voice guiding you, try a quick 4-7-8 or box breathing exercise, or mix rain, ocean and forest sounds to relax and sleep. All 10 guided meditations are free, with no account and no sign-up. 10 GUIDED MEDITATIONS • Relaxing Breath, Focus Training, Mindful Sitting, Stress Relief, Deep Focus, Emotional Balance, Body Scan, Gratitude and Self-Compassion • NEW: Drift to Sleep, a gentle bedtime meditation • Choose a session length from 3 to 30 minutes • A glowing breathing circle shows you when to inhal…

Categories: Health & Fitness, Lifestyle

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