ForgeX: AI Workout & Diet Plan — ASO

By Henrique Pires on AppTrack Ninja.

Your pocket personal trainer

Answer a short assessment and get a workout plan and a diet built by AI for your body, your goal and your routine — like a personal trainer and a nutritionist in your pocket, available 24/7. Open the app and train: today's workout is ready on the home screen, with exercise videos, sets, loads and a rest timer. Lose weight, gain muscle or get lean: ForgeX builds, tracks and adjusts the path to get there. HOW IT WORKS 1. Assessment: age, weight, height, goal, weekly frequency, available equipment, restrictions and preferences. 2. AI generates your workout plan (split, exercises, sets, reps and …

Categories: Health & Fitness, Sports

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