StrongEra Strength for Women

By Tiny Ideas Pty Ltd on AppTrack Ninja.

Formerly Fortify Strength 40+

StrongEra (formerly Fortify) is a strength training app for women in perimenopause, menopause and beyond. It helps you build muscle and support bone health with progressive programs for home or gym. Created by women, for women, StrongEra is built on the research behind strength training in midlife. As estrogen declines, women lose muscle and bone more quickly. Progressive resistance training is one of the best-supported ways to maintain both. StrongEra gives you a clear plan to do it safely, whether you're new to lifting or have years of experience. WHAT YOU GET - Programs personalized to you…

Categories: Health & Fitness

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