QUITTAO: Tao Desire Reset — ASO

By 榕 陈 on AppTrack Ninja.

Breathe Through Cravings

When an unwanted urge hits, QUITTAO gives you something immediate to do: breathe. Use a 12-second, 1-minute, or 3-minute Taoist breathing reset to pause the impulse, settle your attention, and choose what happens next. QUITTAO is more than a habit counter. It combines in-the-moment breathing tools with a daily Taoist practice for people working to change smoking, compulsive scrolling, impulse of Desire, and other unwanted habits. **MEET THE URGE WITH BREATH** - Start a 12-second Instant Reset when an urge appears - Take one minute to regain control - Use a three-minute guided practice when yo…

Categories: Health & Fitness, Lifestyle

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