OCD Check & Photo Proof: yepp — ASO

By Arda Kaan Ozcan on AppTrack Ninja.

Ease anxiety & stop checking

Did I lock the door? Did I turn off the stove? If you keep going back to check, yepp is for you. yepp is a private companion for people who live with OCD and compulsive checking. Log a check once, keep a small record of it, and practice trusting yourself instead of checking again. LOG A CHECK IN SECONDS - Photo proof: take one photo of the door, the stove or anything you checked - Self-trust: log it without a photo and trust your own judgment - Just a thought: note an intrusive thought without acting on it - Add a checklist, tags, a voice note and how anxious you felt, from calm to panic - Sa…

Categories: Lifestyle, Productivity

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