吃飯很慢

By JHEN-HUA CHEN on AppTrack Ninja.

Modern life moves at a fast pace, and mealtime is often rushed. People try to finish their meals as quickly as possible, often wolfing down food in the shortest time. This not only leaves them feeling unsatisfied, but also leads to overeating. What's worse, eating too fast causes people to unknowingly consume too much, resulting in weight gain. To train themselves to eat slowly and develop the habit of mindful chewing, a timer is used to quantify the eating duration, making the speed of eating slowly. Mealtime start and end times, as well as the total duration, are listed to help those who wa…

Categories: Lifestyle

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