Sleep Buddy : Breathe & Sleep — ASO

By Healthsoup LLC on AppTrack Ninja.

Breathing exercises for sleep

SleepBuddy helps you sleep faster and wake up refreshed with guided breathing exercises, calming sleep sounds, and soothing sleep stories. Experience deep relaxation as you breathe along with gentle rhythms designed to quiet your mind and prepare your body for restful sleep. Create your perfect bedtime routine with a mix of breathing, calm-inducing sleep sounds, and immersive sleep stories that guide you peacefully into dreamland. Test your BOLT (Blood Oxygen Level Test) to measure your lung efficiency. SleepBuddy automatically creates personalized breathing exercises based on your BOLT score…

Categories: Health & Fitness, Lifestyle

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