30-20-10 — ASO

By Almost Good Enough ApS on AppTrack Ninja.

Jog Run Sprint Intervals

30-20-10: Smarter Interval Training, Right on Your Wrist Transform your workouts with the scientifically-backed 30-20-10 interval method—also known as "Jog, Run, Sprint"—now tailored exclusively for Apple Watch. Whether you're a beginner or a seasoned runner, 30-20-10 helps you train more effectively by guiding you through dynamic intervals: 30 seconds jog 20 seconds run 10 seconds sprint ...repeated in sets that drive real improvements in speed, endurance, and cardiovascular health. The app takes care of everything: - Tracks each training phase automatically - Includes warm-up and recovery i…

Categories: Health & Fitness

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