sMoment - Breathing Exercises

By Anthony Eli Rasch on AppTrack Ninja.

Breathwork & Calm in 30 Secs

Most wellness apps want more of your time. sMoment wants less. Open it, breathe for thirty seconds, close it, and get back to your life a little calmer than before. No account. No feed. No pressure to keep up. Just a moment for you. FIVE BREATHING TECHNIQUES, BACKED BY PRACTICE • Physiological Sigh (free): the fastest known way to calm your nervous system, two inhales and a long exhale • Box Breathing (free): the four-count square used by athletes and military teams to stay composed • 4-7-8 Breathing (Pro): the classic wind-down rhythm for evenings and racing thoughts • Coherent Breathing (Pr…

Categories: Lifestyle

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