12 Minute VO2 Max

By hummingbird labs on AppTrack Ninja.

Evidence Based VO2 Max Testing

12-Minute VO2 Max is a simple yet powerful tool that helps you monitor and improve your cardiovascular fitness using the scientifically validated 12 minute Test. How It Works: Run as far as you can in 12 minutes (track using your favourite running app) Enter the distance covered Get VO2 max calculation and trends Developed by Dr. Kenneth Cooper in 1968 for the US military, the 12-minute run test provides a reliable estimate of your VO2 max—a gold standard measure of aerobic fitness—without expensive lab equipment or complicated protocols. Key Features: • Clean, intuitive interface for quick d…

Categories: Health & Fitness, Lifestyle

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