Relaxation Exercises

By Aliaksandr Yahela on AppTrack Ninja.

Breathing, Body, Mindfulness

This app offers a set of effective exercises to reduce anxiety and stress, helping you find calm anytime, anywhere. Available techniques include: 4-7-8 Breathing – A breathing practice for quick relaxation. Box Breathing – A method for focus and stress relief. 5-4-3-2-1 Grounding – An exercise to reconnect with your surroundings. Muscle Relaxation – A technique to release tension. Sounds of Rain – Soothing nature sounds for relaxation. Balloon – A visualization exercise to release stress. Hourglass – A timed mindfulness practice. Affirmations – Positive statements to counter anxious thoughts.…

Categories: Health & Fitness

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