Empower: Strength For Women

By Menopause EHF on AppTrack Ninja.

Training Programs For Women

Empower by Dottir provides science-backed training protocols specifically designed for Peri- and Postmenopausal women. Built by women, for women, Empower by Dottir delivers training protocols developed in collaboration with leading experts in the field, tailored to accommodate the changing physiology of the female peri and postmenopausal body. Heavy resistance training, high-intensity intervals training and plyometrics are the pillars of a healthy transition into menopause. What’s Inside the App: Training Programs for Women in Peri- and Postmenopause All training protocols are built around he…

Categories: Health & Fitness, Business

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