Core30: Ab & Core Workout

By Gruffydd Johnston on AppTrack Ninja.

30 Day Ab Challenge & Plan

Core30 builds a stronger core in a few minutes a day. Tell it your goal and level, and it gives you a 30-day plan of short, guided ab and core workouts you can do anywhere, with no equipment. Press play and follow along: every exercise is timed, every rest is counted down, and an animated demonstration shows you exactly how to move. YOUR 30-DAY PLAN • Built around your goal: a stronger core, defined abs, better posture, a healthier back, your sport or a daily habit • Pick beginner, intermediate or advanced, and the plan gets harder as you do • One session a day, most of them 5 to 10 minutes •…

Categories: Sports

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