RealFoods: Beyond Calories

By Lauer j.d.o.o. on AppTrack Ninja.

Blood Sugar & Weight Loss

Two meals. Same calories. One keeps your body burning fat. The other flips it into keeping fat. RealFoods shows you which, before you eat. If you've counted calories and stayed stuck, it was never willpower. Calories measure energy. What decides whether you store that energy as fat or burn it is your body's insulin and blood sugar response. RealFoods scores every food by that impact, on a simple 1 to 10 scale. THE WEIGHT IMPACT (WI) SCORE Every food gets a score from 1 to 10. Low score, your body keeps burning fat. High score, it shifts toward storing it. Stay under 5 and you stay in weight l…

Categories: Health & Fitness, Food & Drink

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