Aquafasty: Diet & Fasting

By Pedro Gregorio on AppTrack Ninja.

Weight Loss Plan & Habits

Diets do not fail. People stop doing them, usually around day nine. Aquafasty is built to get you past that day. Pick one of seven evidence based diet plans, get five small missions every morning, and keep a streak you will not want to break. No calorie spreadsheets, no lectures. Just a plan you can actually finish. HOW IT WORKS Answer a few honest questions about what breaks your diets. Aquafasty matches you to one of seven real plans: Intermittent Fasting, Mediterranean, DASH, Volumetrics, Whole Food Plant Based, Alternate Day Fasting or Prolon FMD. LEARN YOUR PLAN, NOT JUST TRACK IT Every …

Categories: Health & Fitness, Lifestyle

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