Pledge: Quit PMO & Track Urges

By Abdulla Ehsan on AppTrack Ninja.

Quit porn, one day at a time

Most quit attempts fail in the same ten minutes: late, alone, phone in hand. Pledge is built so you’re not alone in them. TODAY, ONE DAY AT A TIME • Your day count front and center, live: a ticking timer and how far you are through today • What may be changing in your brain around this day, in plain words • Your start date, editable: if you were clean before Pledge, set when your streak really began • Record a setback when it happens A LETTER EVERY MORNING • Your companion (a tiger, a dragon or a monkey you name) writes to you every day • The letter stays sealed until you make the day’s pledg…

Categories: Health & Fitness, Lifestyle

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