REP: Train smarter — ASO

By Moonbase Digital OÜ on AppTrack Ninja.

Track every set and rep

REP is where your workouts live. Build your own sessions or follow the plan your coach assigned. No spreadsheets, no notes app, no reconstructing your session from memory afterwards. YOUR PLAN OR THEIRS Training with a coach? Their plan is already there when you open the app - exercises, sets, reps and target weights. Training on your own? Build your own workouts in the app, pick exercises from the full library, and set your own targets. KEEP YOUR COACH IN SYNC Answer a quick check-in before you start - energy, sleep, motivation, nutrition, and mood. Rate RIR and effort as you progress. Leave…

Categories: Health & Fitness, Sports

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