UNSHY: Beat Social Anxiety — ASO

By Filippo Cecchi on AppTrack Ninja.

Become Extrovert and Confident

Do you ever leave a meeting feeling hollow, replaying each sentence and wondering why you said that? Does the thought of introducing yourself make your chest tighten and your hands sweat, so you skip the moment and regret it later? Do you keep missing opportunities cause you fear rejection? All these behaviours and attitudes can grow until it feels like who you are depends on avoiding people and hiding out. So you start to avoid anyone and you miss out on many things you would want to have, but you feel unworthy of having. Luckily for you, all of these are just behaviours and like any skill, …

Categories: Lifestyle, Health & Fitness

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