Running With Alan

By Void Stop Pty Ltd on AppTrack Ninja.

If you have a basic understanding of realistic goals, running abilities and speed work, then all the secrets of the running universe are here in a few clicks. If you want to run a half marathon, then click on half marathon, enter a half marathon time that you think you can achieve and hit calculate. You will see distances from 3k to 15k that you need to be able to run, in a race. If those times seem a long way from achievable right now, then so would your half marathon dream. So you need to be realistic- if you are within one minute of the 10k time, then I feel that is a good measure. So let’…

Categories: Health & Fitness, Utilities

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