Free Time: App Blocker & Focus

By Nicole Kelner on AppTrack Ninja.

Mindful Screen Time & Detox

You pick up your phone to check one thing and 40 minutes later you're still scrolling. Free Time adds a mindful pause before your most distracting apps, so you open Instagram, TikTok, and YouTube on purpose instead of on autopilot. No willpower required, no deleting your apps. HOW IT WORKS Choose the apps that steal your time. The next time you tap one, Free Time steps in with a short pause like a breathing exercise, a quick puzzle, or a gratitude prompt. Most of the time, that pause is all it takes to put the phone back down. WHY PEOPLE LOVE IT • Mindful pauses — breathing, puzzles, and grat…

Categories: Productivity, Health & Fitness

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