Squat Buddy: Stand Up Reminder

By Zoran Pavlovic on AppTrack Ninja.

Stand Up & Do Squats Reminder

Take a break from sitting, stand up, and do 10 squats every 45 minutes. Squats Buddy is your digital buddy reminder app that helps you take a work break and fight a sedentary lifestyle by doing squats workouts. What Is The Problem? We are more sedentary than ever, and that makes us feel less energized and active. What Is The Solution? Stand up and do just 10 squats every 45 minutes. That’s it. Why Squats? - A recent study suggests that doing short bouts of squats throughout the day can be an effective way to add movement to long periods of sitting. - Squats are one of the best bodyweight work…

Categories: Health & Fitness

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