PulseKit – Strain & Recovery

By ESRA OZTURK ISICELIK on AppTrack Ninja.

Readiness, HRV & Sleep Coach

Know exactly how ready your body is today, before you train. PulseKit turns your Apple Health data into two clear daily scores: a 0-100 Recovery score and a 0-21 Strain score. It reads your HRV, sleep, resting heart rate, respiratory rate, body temperature, SpO2 and VO2 max, compares them against your own rolling baselines, and tells you whether to push hard or hold back. No chest strap, no extra hardware. Just your iPhone and Apple Watch. WHY PULSEKIT - Personalized to you. Scores are built from your own baselines, not generic averages. - Private by design. Your health data is processed on d…

Categories: Health & Fitness, Lifestyle

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