Mindful Breathing - Vagus+ — ASO

By Alexandre Naud on AppTrack Ninja.

Breathwork, Stress, Sleep, HRV

Improve your mental and physical well-being in minutes with breathing. Mindful breathing is a simple, natural, and neuroscience-based breathing exercise that regulates the nervous system (the vagus nerve), helping bring your body and mind back into harmony. Only 5 minutes of mindful breathing a day can help improve every aspect of your daily life: stress, anxiety, focus, energy, sleep, digestion, heart rate, HRV, lung capacity, inflammation, and more. Join thousands of users already using Vagus+ to improve their well-being. The app is 100% customizable: you can choose the breathing rhythm, du…

Categories: Health & Fitness, Lifestyle

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