Coherence Breathing: Vagus+

De Alexandre Naud no AppTrack Ninja.

Breathwork, Stress, Sleep

Improve your well-being in minutes with breathing and meditation. Coherence breathing is a mindful breathing exercise, based on neuroscience, that regulates the nervous system (the vagus nerve), helping bring your body and mind back into harmony. Only 5 minutes of coherence breathing a day can improve every aspect of your daily life: stress, anxiety, focus, energy, sleep, digestion, heart rate, HRV, lung capacity, inflammation, and more. Join thousands of users already using Vagus+ to improve their well-being. The app is 100% customizable: you can choose the breathing rhythm, duration, theme,…

Categorias: Health & Fitness, Lifestyle

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