Mindful On The Move

By TRACY ANNE ROWAN on AppTrack Ninja.

Practice during everyday life!

Find the walking meditation practices that help you be more mindful on the move, in daily life. Every week for a year, view your "self" and your mindful practice through the lens of a new topic (*see all 52 topics below). The goal of Mindful on the Move App is to help people develop or expand their mindful practice AND sense of self, while "on the move" in thoughts, feelings, and actions- as they happen. Challenge yourself to choose a practice to focus on each week, to build depth into your personal practice. Mindfulness gradually makes your "inner life" more fulfilling, as unneeded mental/em…

Categories: Health & Fitness

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