Mindful On The Move

De TRACY ANNE ROWAN no AppTrack Ninja.

Practice during everyday life!

Mindful on the Move App is designed to replicate how experienced practitioners learn and use mindfulness. Rather than watching people talk about mindfulness, you're guided to practice, and gradually change your focus of attention as you move through the day. Challenge yourself to choose a practice to keep in mind each day or week, and use a simple tracker to remind you to practice. Mindful practice is a gradual building of small habits that adjust your focus and experience. Give yourself the time and simple tools needed to design or strengthen your personal practice. Mindful on the Move App i…

Categorias: Health & Fitness

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