MindTrace: CBT Thought Diary

By MINDTRACE TECHNOLOGIES LTD on AppTrack Ninja.

Mood Tracker & Journal

MindTrace: CBT Thought Diary & Mood Tracker Therapy works best when you remember what actually happened during the week. But by the time your session starts, many of the thoughts, situations, and mood patterns you wanted to discuss have already faded. MindTrace is a CBT thought diary and mood tracker that helps you capture thoughts as they happen, then turns them into simple summaries you can review before your next therapy session. Instead of trying to remember everything, you arrive at therapy with real examples and insights ready to discuss. MindTrace makes it easy to journal your thoughts…

Categories: Health & Fitness, Productivity

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