Clarity Path: Anxiety Skills

By Taric Santos de Andrade on AppTrack Ninja.

On-Device CBT & DBT Skills

Clarity Path is a private CBT and DBT skills toolkit for between-session practice with anxiety, panic, and overthinking—not a chatbot therapist. When you are overwhelmed, you should not have to hunt for the right worksheet. Check in with your mood or write what is on your mind, then get a suggested skill you can use right away—such as TIPP, STOP, mindful breathing, or Leaves on a Stream. WHAT YOU CAN DO • Guided Library of CBT and DBT exercises across distress tolerance, mindfulness, cognitive restructuring, behavioral activation, emotion regulation, and interpersonal skills • Mood check-ins …

Categories: Health & Fitness, Medical

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