MOMDAY: Pregnancy & Postpartum

By Momday LLC on AppTrack Ninja.

Gym & Home Workouts for Moms

MOMDAY is a pregnancy and postpartum fitness app built for exactly where you are. Tell us your due date or delivery date, and your program matches your exact week of pregnancy or stage of postpartum, so you never have to guess what to do. Founded and led by Ella Dove, a mother of two, MOMDAY exists to rewrite the outdated story about what women can and can't do during pregnancy and postpartum. It's not about the mirror. It's about progress: showing up for yourself, wherever you are today. We call it The Strength That Carries. PREGNANCY • A week-by-week program across all three trimesters, bas…

Categories: Health & Fitness

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