Koru: Breathing Exercises — ASO

By Aether Apps Ltd on AppTrack Ninja.

Stress & Anxiety Relief, Sleep

How do you want to feel right now? Calm, focused, energized, ready for sleep? Pick a state and Koru gives you a guided breathing practice to get there, in 1 to 15 minutes. ONE-MINUTE RESET WHEN STRESS HITS Four SOS practices, one minute each: Stress Reset, Fast Relax, Quick Focus and Energy Boost. They work offline, so they are there on a plane, before a hard conversation or at 3 a.m. LEARNS WHAT WORKS FOR YOU Check in before and after each session. Koru shows how your state changed and, with Apple Watch, how your heart rate responded. Over time you see which practices work for your body. YOU…

Categories: Health & Fitness, Lifestyle

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