Rost Moves Mamas - ADL

By Jorrit Schaap on AppTrack Ninja.

Rost Moves Mamas - ADL is your practical guide to supporting your body during and after pregnancy. Discover simple tips and postures for everyday activities such as lifting, sitting, sleeping, and more. With clear photos and explanations, you’ll learn how to prevent pelvic or back pain without taking extra time out of your day.

Categories: Health & Fitness

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