CalmSoul: Rituals for emotions

By BPA TARGET S.R.L. on AppTrack Ninja.

Anxiety and stress relief

CalmSoul gives you simple guided rituals to help with anxiety, stress, difficult emotions, overthinking, and worry. Choose what you need in the moment and follow the steps. You can use a grounding exercise when you feel anxious, work through an emotion you’re struggling to let go of, write down worries that keep repeating, or use guided breathing when you need to slow down. No long meditation sessions or complicated routines. Each ritual takes you through one step at a time. RITUALS FOR WHAT YOU NEED RIGHT NOW Release Ritual Work through emotions such as stress, anger, sadness, frustration, o…

Categories: Health & Fitness, Lifestyle

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