BrainGuard: Cut Screentime

By LONG SANG CHAN on AppTrack Ninja.

Scroll less. Breathe more.

BrainGuard helps you use your phone with intention. Pick the apps that distract you. When you feel the urge, take a short guided breathing session. When it finishes, you get 15 minutes of access - then it locks again. How it works: - Select what to guard using Screen Time controls - Start a 4‑7‑8 breathing session with optional calming sounds - Unlock 15 minutes when the session completes - Locks again automatically after the timer ends Free features: - Guard apps, categories, and websites - Guided breathing unlocks - Optional background sounds - No account required; data stays on device **Pr…

Categories: Productivity, Health & Fitness

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