King Kong - Push up

By START.IT on AppTrack Ninja.

12 week progressive program

Unleash your inner beast with King Kong – Push Ups, the ultimate progressive training app that helps you go from your first push-ups to 100 consecutive reps in just 12 weeks. Whether you’re a beginner or looking to break your personal record, this structured plan builds endurance, strength, and confidence through simple and effective workouts. Just 3 sessions a week — no equipment, no excuses. Features: - 12-week structured program to reach 100 push-ups - 3 training sessions per week with rest guidance - Smart progression system that adapts if you struggle - Built-in rest timer between sets -…

Categories: Sports, Utilities

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