fitElle: Cycle & PMS Guide

By Karin Monika Schall on AppTrack Ninja.

Understand your Mood & Energy

Stop guessing why your mood, energy and symptoms change throughout the month. PMS, anxiety, low energy, cravings or sudden emotional shifts before your period are often connected to your cycle — not personal weakness. fitElle helps you understand your cycle, recognize patterns and get daily guidance for food, movement and wellbeing based on your current phase. Your cycle has patterns. fitElle helps you understand them. What fitElle helps you with Understand your cycle phases Learn how each phase may influence your mood, energy, sleep, cravings, focus and motivation. PMS & PMDD support Recogni…

Categories: Health & Fitness, Lifestyle

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