Gratitude Journal & Mood Diary

By Yagyesh Bobde on AppTrack Ninja.

Grateful: 3 Good Things Daily

Write down three good things every day. That's the whole app. Gratitude Journal & Mood Diary is a small daily habit that changes what you notice. Not long diary entries, not a blank page staring back at you — just three good things, in the time it takes to wait for coffee. WHY THREE THINGS Big or small, it doesn't matter. The coffee that was exactly right. A message from someone you'd been missing. The fact that the day is over and you got through it. Writing them down pulls your attention toward the good instead of the noise, and it works precisely because it's small enough to actually keep …

Categories: Health & Fitness, Lifestyle

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