Balanced Mind: EMDR Therapy

By Christopher Jerome Kiklas on AppTrack Ninja.

Anxiety, Trauma & PTSD Relief

Feeling stuck on something — a memory, a worry, a knot in your chest that won't loosen? Balanced Mind gives you a five-minute, self-guided EMDR session you can do right now, on your phone, with no appointment and nothing to learn first. Pick what you want to feel calmer about, rate how intense it feels, and follow the moving dot with your eyes. That's it. Most people notice the intensity drop within a session or two, and the app tracks it so you can see the change. EMDR THERAPY Eye Movement Desensitization and Reprocessing (EMDR) is recognized by the World Health Organization (WHO) and the Am…

Categories: Health & Fitness, Lifestyle

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