Sheeps - Fall Asleep Faster

By David Pflugpeil on AppTrack Ninja.

Fall asleep 42% faster

Fall asleep about 42% faster. In a clinical study of 41 adults with insomnia, occupying the mind with calm, unrelated imagery cut time to fall asleep by around 20 minutes — about 42% off a typical 48-minute sleep onset (Harvey & Payne, 2002). Sheeps turns that technique into something you actually want to listen to: a new audio story every night, narrated for you alone, that never lets your mind grab onto a plot to follow or a problem to solve. A racing mind needs somewhere to go that isn't "the day" — Sheeps gives it a slow drift of vivid, harmless, gently strange scenes instead. A broccoli …

Categories: Health & Fitness, Entertainment

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