Augur Fuel — ASO

By Jordan Vance on AppTrack Ninja.

Macros & Fueling for Athletes

Augur sets your daily calorie and macro targets from your training, and checks that you are eating enough to train. Your target is built from: 1. your basal metabolic rate 2. your training demands 3. your goals. Rest days, easy days, hard days, long days and race days each get their own calorie and macro targets. If you want your own numbers, set a calorie target for each type of training day, or one number for every day. Fueling that follows your training - Tell us your weekly training plan, and your targets will change. - A harder workout than planned, recorded in Apple Health or WHOOP, wil…

Categories: Health & Fitness, Lifestyle

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