Anima – Cardiac Coherence — ASO

By Nicolas Haddad on AppTrack Ninja.

Breathing exercises & sleep

Anima guides you through cardiac coherence and guided breathing exercises. Take five minutes to slow down, breathe, and find your calm, at your own pace. Free, with no ads, subscriptions, or in-app purchases. CARDIAC COHERENCE, MADE SIMPLE Cardiac coherence is based on slow, steady breathing, usually around 6 breaths per minute. This rhythm supports the natural interaction between breathing, heart rate, and the autonomic nervous system. The 365 method offers a simple routine: 3 times a day, 6 breaths per minute, for 5 minutes. Slow breathing exercises have been studied for their effects on st…

Categories: Health & Fitness, Productivity

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