Anima – Cardiac Coherence — ASO

发行商 Nicolas Haddad AppTrack Ninja。

Breathing exercises & sleep

Anima guides you through cardiac coherence and guided breathing exercises. Take five minutes to slow down, breathe, and find your calm, at your own pace. Free, with no ads, subscriptions, or in-app purchases. CARDIAC COHERENCE, MADE SIMPLE Cardiac coherence is based on slow, steady breathing, usually around 6 breaths per minute. This rhythm supports the natural interaction between breathing, heart rate, and the autonomic nervous system. The 365 method offers a simple routine: 3 times a day, 6 breaths per minute, for 5 minutes. Slow breathing exercises have been studied for their effects on st…

分类: Health & Fitness, Productivity

的关键词可见性、排名搜索词和每日位置变化。 Anima – Cardiac Coherence.