EQ Buddy

By Momentus on AppTrack Ninja.

Understand and manage emotions

Most mood trackers ask you to pick a face. EQ Buddy asks you to look closer. If you tend to overthink your feelings without ever really landing on what they are, EQ Buddy gives you a clear structure to understand them. Instead of defaulting to vague labels like “stressed,” you can explore a full emotion spectrum, rate intensity, notice where the feeling shows up in your body, and capture the situation around it in about a minute. Over time, patterns start to emerge. You begin to see which situations, people, or days trigger certain emotions. Instead of wondering what’s wrong, you gain clarity…

Categories: Health & Fitness, Education

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