Kegel Health Pro — ASO

By Carlos Fuentes on AppTrack Ninja.

Stronger in minutes a day. Kegel Health Pro is a guided pelvic floor training app for men: a personal plan that adapts to you, a video coach who shows you every technique, and an orb that guides each rep, so you always know when to squeeze and when to relax. A PLAN BUILT AROUND YOU • A short quiz sets your plan around your goal, your experience and the time you have • 12 stages that bring in new techniques as you progress: holds, quick flicks, ladder, elevator, reverse Kegels, pyramid and endurance • Rate each session Easy, Good or Hard and your next one adapts • Two short sessions a day, jus…

Categories: Health & Fitness, Lifestyle

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