Breathing Exercises - Aira — ASO

By Oscar Puerma on AppTrack Ninja.

Stress, Sleep, ADHD, Breathe

Aira is an app designed to help you use simple breathing techniques to reduce stress, improve sleep, and stay present throughout the day. Aira is not about doing more, it’s about slowing down. The app is designed to be quiet and uncluttered, so you can focus on the simple rhythm of breathing in and out. Aira is completely free to use and will always be. No ads. No subscriptions. Just calm. The app is Aira offers a collection of guided exercises for different situations: + Preparing for sleep + Calming anxiety + Easing work stress + Building confidence before public speaking + Relaxing before …

Categories: Health & Fitness, Education

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