Sweet Sleep : Solving insomnia

By won choi on AppTrack Ninja.

CBT-I Coach for Insomnia

Start sleeping better tonight. This app helps you overcome insomnia through simple, science-based routines and habits—without unnecessary complexity. Key Features CBT-I Based Tips: Short, practical advice grounded in proven sleep principles such as sleep hygiene, consistent scheduling, and stimulus control. Sleep Diary & Insights: Track bedtime, wake time, awakenings, and mood to discover patterns and actionable improvements. Midnight Rescue Mode: Specially designed flows to help you return to sleep when you wake up at night. Smart Reminders: Gentle notifications to support bedtime preparatio…

Categories: Health & Fitness, Lifestyle

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